Women's Awakening Journey

Women’s Awakening Journey

  • Are you seeking a deeper level of connection with your body, mind and spirit?
  • Do you want to feel more confident and empowered in your life?


Women’s Awakening Journey online program will show you how to listen to your own body and its deep wisdom. It has been designed to give you a safe way to find out what is holding you back from living in confidence and joy, connected to your womb and your womanhood.

During this online program you will explore and gain an understanding of where and why you became disconnected from your body, and in particular from your womb and pelvic space.

Program Delivery: 

  • 30-hour program that includes 11 interactive self-paced modules and three 45-min support sessions with Julia while you work through the program.

The 11 modules will take you step by step more deeply into your inner world. You will connect both with the woman within you and with your pelvic space.


         Module 1 – Grounding

Whether they are conscious of it or not, many women will often do anything to avoid being present in their body. This disconnection can lead to menstrual and fertility challenges because they are unable to hear their body’s messages.

In this foundational module you will:

  • gently build a sense of safety in your body
  • identify where you are disconnected and bring connection to these places
  • learn how to better manage your emotions


         Module 2 – Boundaries

Many women I see really struggle with their boundaries, either shutting down from people to protect themselves, constantly feeling the need to assure themselves, or having no boundaries at all.

In this module you will:

  • explore your relationship with boundaries
  • establish strong, healthy boundaries
  • listen to your body’s ‘yes’ and ‘no’


         Module 3 – Receiving

We often wonder why parts of our lives are not flowing as we would like. It is important to explore your relationship to receiving: you may believe you are open to receive what you desire, but how open are you really?

In this module you will:

  • identify your patterns and beliefs around receiving
  • learn how to feel safe receive
  • discover how your self-esteem and self-worth are tied to your giving and receiving


         Module 4 – Self-Care

Self-care is about nurturing and nourishing yourself on all levels: emotionally, physically and spiritually. It is about seeing yourself as the source of wholeness rather than looking externally for something or someone to fill you up.

In this module you will:

  • uncover your belief patterns around self-care
  • identify ways you sabotage opportunities for self-care
  • recognise your strengths so that you have a bigger picture of who you are


         Module 5 – Foundational Years  

Your foundational years can have a huge impact on the way you view yourself, others and the way you are in the world.

In this module you will:

  • identify belief systems and patterns that may still be influencing you
  • bring healing and integration where it’s needed
  • connect in a meaningful way to your inner child 


         Module 6 – Emotions As Energy

Emotions are electrochemical signals that affect the chemistry of every cell in your body, as neuroscientist Dr Candace Pert found. We vibrate like a tuning fork, she said, sending out vibrations to others. We broadcast and we receive.

In this module you will:

  • explore the stories you hold in your body
  • uncover the emotions you hold in your pelvic area and womb
  • discover whether you are holding another person’s energy in your body


         Module 7 – Anger

For varying reasons, many women hold a lot of anger and rage in their body, often in their womb and pelvic space. It may be from years of feeling repressed, not feeling listened to, unable to speak their true feelings, or from violations.

In this module you will:

  • explore your relationship with anger
  • identify your triggers
  • learn how to allow anger to find healthy expression


         Module 8 – Betrayal

Most of us experience betrayal at some point in our lives. It may be betrayal by another person, your betrayal of another, or self-betrayal.

In this module you will:

  • explore the impact of betrayal on your body
  • identify whether you are still holding on to feelings of betrayal
  • find ways to move forward


         Module 9 – Shame

Shame has the power to make us feel deeply miserable for long periods of time, and there is often an enormous amount of energy that goes into keeping it hidden, keeping it a secret.

In this module you will:

  • uncover the origins of your shame
  • identify where shame lies in your body
  • find freedom from shame


         Module 10 – Grief

Grief is a response to loss. When you are able to sit in your truth and tune deep into your pelvic space, you will come face to face with deep grief.

In this module you will:

  • explore the nature of your grief
  • access the place where grief is held in your body
  • learn to hold yourself in your grief


         Module 11 – Joy And Freedom

Whther conscious of it or not, we are all searching for connection and alignment to our true selves, our authentic self. This is where joy and freedom lie.

In this module you will:

  • discover whether and how your wounds have been serving you
  • learn how to restore vibrancy and harmony in your body
  • explore what you would like to consciously create in your life


Program materials includes:

         Reflective, self-inquiry and visualisation processes

         A downloadable workbook

         Audio-visual teaching materials

You may find that you personally need more time to reflect on certain modules and this program offers you the flexibility to do that. You will have open access to the program for 6 months to allow self-paced completion of the modules.

Some participants have found that spending around 3-4 hours a week for 8 weeks allows them to fully engage with the program, so use this as a guide.

Special offer of $685AUD

This course has changed the way I live my life as a woman. It has showed me the amazing connection we can have to our body as women.
I have learned how to really listen to my body, how to be in continuous conversation with my womb and how to be guided through life from this space.
I finally trust my intuition and don’t seek approval from others anymore.
I recommend this course to every woman!

Lisa Kohlstaedt ~ Women’s Awakening Course

This course came at the perfect time for me. I was feeling shut down, fed up, unable to see a way forward, and definitely out of touch with my body and my feelings. But this course shone a light on my life, and it has profoundly changed the way I see myself as a woman. Julia is a warm, authentic teacher, and thanks to her and her course, I feel more alive and excited about the future.

Bianca Frascatti ~ Women’s Awakening Course
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